ABSTRACT
Resistance exercise associated with muscle tissue damage, needs recovery immediately. Protein is the major nutrient that plays roles in tissue damage recovery. Drink made from tempeh extract is rich in protein content that may be used for muscle damage recovery. The aim of this research was to evaluate the effect of administering tempeh extract on muscle damage recovery. A double blind control trial method was applied in this study. Eighteen semi-trained men (18-24 y) were randomly divided into three groups (n = 6 each) i.e: group 1 received tempeh-extract (contain~23 g protein), group 2 received whey drink (contain~23 g protein) and the third group which received placebo drink, after exercise. Subjects performed resistance exercise with load of 75% of maximum strength (1 RM) with squats which was divided into six set of fifteen repetition with a 2 minute rest interval between sets. Creatine kinase level (CK), muscle strength and muscle soreness as marker of muscle damage were recorded before exercise and at six, 24, 48, 72 and 96 h post exercise. Administering of tempeh-extract drink significantly decreased the CK level and increased maximal strength at 24 h compared to placebo group, however no significantly different in muscle soreness.
PDF References Citation
How to cite this article
Mansur Jauhari, Ahmad Sulaeman, Hadi Riyadi and Ikeu Ekayant, 2013. Effect of Administering Tempeh Drink on Muscle Damage Recoveries after Resistance Exercise in Student Athletes. Pakistan Journal of Nutrition, 12: 924-928.
DOI: 10.3923/pjn.2013.924.928
URL: https://scialert.net/abstract/?doi=pjn.2013.924.928
DOI: 10.3923/pjn.2013.924.928
URL: https://scialert.net/abstract/?doi=pjn.2013.924.928
REFERENCES
- Biolo, G., S.P. Maggi, B.D. Williams, K.D. Tipton and R.R. Wolfe, 1995. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. Am. J. Physiol. Endocrinol. Metab., 268: E514-520.
Direct Link - Buckley, J.D., R.L. Thomson, A.M. Coates, P.R. Howe, M.O. DeNichilo and M.K. Rowney, 2010. Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. J. Sci. Med. Sport, 13: 178-181.
CrossRef - Burnley, E.C.D., A.N. Olson, R.L. Sharp, S.M. Baier and D.L. Alekel, 2010. Impact of protein supplements on muscle recovery after exercise-induced muscle soreness. J. Exercise Sci. Fitness, 8: 89-96.
CrossRef - Cooke, M.B., E. Rybalka, C.G. Stathis, P.J. Cribb and A. Hayes, 2010. Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. J. Int. Soc. Sports Nutr., Vol. 7.
CrossRef - Gilson, S.F., M.J. Saunders, C.W. Moran, R.W. Moore, C.J. Womack and M.K. Todd, 2010. Effects of chocolate milk consumption on markers of muscle recovery following soccer training: A randomized cross-over study. J. Int. Soc. Sports Nutr., Vol. 7.
CrossRef - Howatson, G. and K.A. van Someren, 2008. The prevention and treatment of exercise-induced muscle damage. Sports Med., 38: 483-503.
CrossRef - Howatson, G., M. Hoad, S. Goodall, J. Tallent, P.G. Bell and D.N. French, 2012. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: A randomized, double-blind, placebo controlled study. J. Int. Soc. Sports Nutr., Vol. 9.
CrossRef - Jackman, S.R., O.C. Witard, A.E. Jeukendrup and K.D. Tipton, 2010. Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Med. Sci. Sports Exercise, 42: 962-970.
CrossRef - Nosaka, K., 2007. Muscle damage and amino acid supplementation: Does it aid recovery from muscle damage? Int. Sport Med. J., 8: 54-67.
Direct Link - Phillips, S.M., K.D. Tipton, A. Aarslan, S.E. Wolf and R.R. Wolf, 1997. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. Am. J. Physiol. Endocrinol. Metab., 273: E99-E107.
PubMed - Rennie, M.J. and K.D. Tipton, 2000. Protein and amino acid metabolism during and after exercise and the effects of nutrition. Annu. Rev. Nutr., 20: 457-483.
PubMed - Shimomura, Y., Y. Yamamoto and G. Bajotto, 2006. Nutraceutical effects of branched-chain amino acids on skeletal muscle. J. Nutr., 136: 529S-532S.
Direct Link - Tidball, J.G., 2005. Inflammatory processes in muscle injury and repair. Am. J. Physiol., 288: R345-R353.
CrossRef - Tipton, K.D., A.A. Ferrando, S.M. Phillips, D.D. Jr and R.R. Wolfe, 1999. Postexercise net protein synthesis in human muscle from orally administrated amino acids. Am. J. Physiol. Endocrinol. Metab., 276: E628-E634.
PubMed - Udani, J.K. and B.B. Singh, 2009. Bouncebacktm capsules for reduction of doms after eccentric exercise: randomized, double-blid, placebo-controlled, crosover pilot studi. J. Int. Soc. Sports Nutr., Vol. 6.
CrossRef - Wang, H.L., I.R. Doris and C.W.Hesseltine, 1996. Protein quality of wheat and soybeans after rhizopus oligosporus fermentation. J. Nutr., 96: 109-114.
Direct Link - White, J.P., J.M. Wilson, K.G. Austin, B.K. Greer, N. St John and L.B. Panton, 2008. Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. J. Int. Soc. Sports Nutr., Vol. 5.
CrossRef